Fresh fruit
Packaged product Fruits Dunnes
Fresh fruit contains 58 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 58 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for fruits (median 0,7 g)
- Sugars13 gabove the median for fruits (median 12 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana strawberry juce Delicios | 58 | 0,3 g | 14 g | 0,1 g |
| Tesco fruit pot Tesco | 58 | 0,4 g | 12,6 g | 0,1 g |
| Berry medley Coop | 58 | 0,6 g | 13 g | 0,5 g |
| Ifruit Ifri | 58 | 0,07 g | 14 g | 0,01 g |
| Mirtilos (blueberries) Origem Bio | 58 | 0 g | 14 g | 0 g |
| Dannon - Licuado banana amaranth Danone | 58 | 2,9 g | 11,6 g | 0,48 g |
| Youpi Les Fruits Pomme Evernat | 58 | 0,5 g | 12 g | 0,6 g |
| Pineapple M&S | 58 | 0,5 g | 12,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh fruit?
100 g of Fresh fruit has 58 kcal. Serving, 1 portion, 100 g (100 g): about 58 kcal.
How much protein is in Fresh fruit?
Fresh fruit contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 100 g (100 g). About 2 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Fresh fruit?
Fresh fruit has 13 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh fruit?
Fresh fruit contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20003272. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.