Free Flow Spinach
Packaged product Légumes Watties
Free Flow Spinach contains 24 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 18 kcal.
Roughly 72 % of its calories come from protein, with 15 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,9 kcal | |
| Total fat L | 0,27 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 46,7 mg | 2 % |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,13 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 15 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for légumes (median 2,5 g)
- Fiber3,9 gin the top quarter of légumes (median 2 g)
- Sugars0,13 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,27 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,13 gbelow the median for légumes (median 1,1 g)
- Sodium46,7 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Diced Onion Fruzio | 24 | 0,8 g | 4 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Flow Spinach?
100 g of Free Flow Spinach has 24 kcal. Serving, 1 portion, 75 g (75 g): about 18 kcal.
How much protein is in Free Flow Spinach?
Free Flow Spinach contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 75 g (75 g). About 72 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Free Flow Spinach?
Free Flow Spinach has 0,67 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Flow Spinach?
Free Flow Spinach contains 0,27 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Free Flow Spinach?
100 g contains 46,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657782481. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.