Frango Assado
Packaged product Repas et plats Rana
Frango Assado contains 263 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of repas et plats (median 9,1 g)
- Fiber4,1 gin the top quarter of repas et plats (median 2,1 g)
- Sugars3,2 gabove the median for repas et plats (median 2,6 g)
- Fat11 gin the top quarter of repas et plats (median 6,8 g)
- Saturated fat5,2 gin the top quarter of repas et plats (median 2,7 g)
- Sodium368 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Recheio 58% carne de frango 25% (carne de frango 92%, água, amido, sal, dextrose), queijo ricotta (soro de leite, leite, sal), nata (contém leite), queijo ralado, fibras vegetais (chicória e trigo), óleo de girassol, soro de leite em pó, pão ralado (farinha de trigo, água, sal, levedura), queijo mascarpone, queijo mozzarella, aromas naturais, sal, alecrim 0.2%. Massa 42%: farinha de trigo, ovos 30%, sêmola de trigo duro. Alergenios: ver ingredientes destacados a negrito. Pode conter frutos de casca rija, peixes, crustáceos, moluscos, mostarda, soja, aipo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de tournesolSelOeufLaitFarine de froment (blé)Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frango Assado?
100 g of Frango Assado has 263 kcal.
Is Frango Assado high in protein?
Frango Assado contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Frango Assado?
Frango Assado has 28 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frango Assado?
Frango Assado contains 11 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Frango Assado?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001665717328. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.