Four Cheese Macaroni
Packaged product Produits laitiers et oeufs Waitrose
Four Cheese Macaroni contains 192 kcal per 100 g. A serving, 1 half pack, 190 g (190 g) provides about 365 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat9,8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,6 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium329 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210001651
- Label serving
- 1 half pack (190 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Enchilada Amy's Kitchen | 192 | 8,2 g | 14,1 g | 11,4 g |
| Mediterranean Veggie Hummus Wrap Everytable | 192 | 8,1 g | 22,5 g | 8,1 g |
| Strawberry Fruit & Cream Bar Turkey Hill | 192 | 2,6 g | 26,9 g | 9 g |
| Strawberry lemonade fruit and cream bars Turkey Hill | 192 | 3,9 g | 23,1 g | 10,3 g |
| Orange Fruit & Cream Bars Turkey Hill | 192 | 3,9 g | 24,4 g | 9 g |
| potato and cheese Alexandra's | 192 | 8,1 g | 29,3 g | 5,1 g |
| Scrambled Eggs And Sausage With Seasoned Roasted Potatoes Aunt Jemima | 192 | 7,9 g | 10,2 g | 13 g |
| Enchilada Cheese Amy's | 192 | 8,2 g | 14,1 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Macaroni?
100 g of Four Cheese Macaroni has 192 kcal. Serving, 1 half pack, 190 g (190 g): about 365 kcal.
How much protein is in Four Cheese Macaroni?
Four Cheese Macaroni contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 18,5 g in serving, 1 half pack, 190 g (190 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Four Cheese Macaroni?
Four Cheese Macaroni has 15,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Macaroni?
Four Cheese Macaroni contains 9,8 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Four Cheese Macaroni?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210001651. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.