Four Cheese Grated
Packaged product Produits laitiers et oeufs TESCO
Four Cheese Grated contains 296 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 89 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 29,7 g | 38 % |
| Saturated fat L | 18,7 g | 94 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Protein L | 24,1 g | 48 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,4 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat29,7 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat18,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium633 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5063250552472
- Label serving
- 1 serving (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucky Egg Noodles Hakka | 296 | 13,6 g | 53,7 g | 1,8 g |
| Proscuitto Crudo & Cheese Rolitos Tesco Finest | 296 | 24,8 g | 0,48 g | 21,9 g |
| sour cream and chives pasta San Remo | 296 | 9,9 g | 55 g | 3,1 g |
| Country Fried Chicken with Cheese Big AZ | 296 | 12,9 g | 29,6 g | 14,3 g |
| Swiss cheese light walmart Your Fresh Market | 296 | 33,3 g | 3,7 g | 16,7 g |
| Bacon, Egg & Cheese Croissant 7-11 | 296 | 11,1 g | 25 g | 17,6 g |
| Cheddar Cheese Scotch Beef Quarter Pounders Aldi Specially Selected | 296 | 22,6 g | 2,1 g | 21,8 g |
| Milky crème Repère | 296 | 8,9 g | 2,2 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Grated?
100 g of Four Cheese Grated has 296 kcal. Serving, 1 serving, 30 g (30 g): about 89 kcal.
Is Four Cheese Grated high in protein?
Four Cheese Grated contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 1 serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Four Cheese Grated?
Four Cheese Grated has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Grated?
Four Cheese Grated contains 29,7 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
How much sodium is in Four Cheese Grated?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250552472. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FOUR CHEESE GRATED". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.