ยำสาหร่ายญี่ปุ่น
Packaged product Boissons ฮาโตะ
ยำสาหร่ายญี่ปุ่น contains 86 kcal per 100 g. A serving, 70g, 1 cup (70 g) provides about 60 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 300 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 10 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of boissons (median 16,9 g)
- Fiber2,9 gin the lowest quarter of boissons (median 10,5 g)
- Sugars10 gin the top quarter of boissons (median 0,68 g)
- Saturated fat0 gin the lowest quarter of boissons (median 1,2 g)
- Sodium629 mgbelow the median for boissons (median 800 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฮาโตะ
- Barcode
- 8858805739180
- Quantity
- 70 g
- Label serving
- 70g, 1 cup
- Category
- Algues marines et leurs produits
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
สาหร่ายทะเล 80.4%, เครื่องปรุงรส 16.9%, น้ำมันงา 1.6%, งาขาว 1.1%, วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมกลูตาเมต (INS621),ไดโซเดียม 5 - ไรโบนิวคลีโอไตด์(INS635)), สีสังเคราะห์(INS133, INS102), สารควบคุมความเป็นกรด (INS296) และใช้วัตถุกันเสีย (INS211) ข้อมูลสำหรับผู้แพ้อาหาร: มีถั่วเหลือง มีงา (Contains: soy bean, sesame seed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| ch Zeewier salade naar Japans recept Lekker knappe Albert Heijn | 84 | 1 g | 12 g | 2,5 g |
| Salade d'algues Goma-Wakame Migros | 83 | 1 g | 11 g | 2,5 g |
| salade d'algues Migros | 71 | 1 g | 11 g | 2,5 g |
| Fucus dentele Carrefour | 106 | 2,8 g | 15 g | 1,3 g |
| Alaria Flakes This is Seaweed | 109 | 14,4 g | 7,3 g | 2,5 g |
| natural superfood TRUE SEA MOSS | 50 | 0 g | 6,7 g | 0 g |
| Algues préparées JiangFan | 40 | 1,3 g | 6,6 g | 0 g |
| Fruits et algues INO Fruits&Algues | 25 | 1,4 g | 13,3 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ยำสาหร่ายญี่ปุ่น?
100 g of ยำสาหร่ายญี่ปุ่น has 86 kcal. Serving, 70g, 1 cup (70 g): about 60 kcal.
How much protein is in ยำสาหร่ายญี่ปุ่น?
ยำสาหร่ายญี่ปุ่น contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 70g, 1 cup (70 g). About 6 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 16,9 g).
How many carbs are in ยำสาหร่ายญี่ปุ่น?
ยำสาหร่ายญี่ปุ่น has 12,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ยำสาหร่ายญี่ปุ่น?
ยำสาหร่ายญี่ปุ่น contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in ยำสาหร่ายญี่ปุ่น?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858805739180. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.