ยำสาหร่ายญี่ปุ่น
Packaged product Getränke ฮาโตะ
ยำสาหร่ายญี่ปุ่น contains 86 kcal per 100 g. A Serving, 70g, 1 cup (70 g) provides about 60 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 300 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 10 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of Getränke (median 16,9 g)
- Fiber2,9 gin the lowest quarter of Getränke (median 10,5 g)
- Sugars10 gin the top quarter of Getränke (median 0,68 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 1,2 g)
- Sodium629 mgbelow the median for Getränke (median 800 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฮาโตะ
- Barcode
- 8858805739180
- Quantity
- 70 g
- Label serving
- 70g, 1 cup
- Category
- Algen und ihre Erzeugnisse
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
สาหร่ายทะเล 80.4%, เครื่องปรุงรส 16.9%, น้ำมันงา 1.6%, งาขาว 1.1%, วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมกลูตาเมต (INS621),ไดโซเดียม 5 - ไรโบนิวคลีโอไตด์(INS635)), สีสังเคราะห์(INS133, INS102), สารควบคุมความเป็นกรด (INS296) และใช้วัตถุกันเสีย (INS211) ข้อมูลสำหรับผู้แพ้อาหาร: มีถั่วเหลือง มีงา (Contains: soy bean, sesame seed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| ch Zeewier salade naar Japans recept Lekker knappe Albert Heijn | 84 | 1 g | 12 g | 2,5 g |
| Salade d'algues Goma-Wakame Migros | 83 | 1 g | 11 g | 2,5 g |
| salade d'algues Migros | 71 | 1 g | 11 g | 2,5 g |
| Fucus dentele Carrefour | 106 | 2,8 g | 15 g | 1,3 g |
| Alaria Flakes This is Seaweed | 109 | 14,4 g | 7,3 g | 2,5 g |
| natural superfood TRUE SEA MOSS | 50 | 0 g | 6,7 g | 0 g |
| Algues préparées JiangFan | 40 | 1,3 g | 6,6 g | 0 g |
| Fruits et algues INO Fruits&Algues | 25 | 1,4 g | 13,3 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ยำสาหร่ายญี่ปุ่น?
100 g of ยำสาหร่ายญี่ปุ่น has 86 kcal. Serving, 70g, 1 cup (70 g): about 60 kcal.
How much protein is in ยำสาหร่ายญี่ปุ่น?
ยำสาหร่ายญี่ปุ่น contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in Serving, 70g, 1 cup (70 g). About 6 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 16,9 g).
How many carbs are in ยำสาหร่ายญี่ปุ่น?
ยำสาหร่ายญี่ปุ่น has 12,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ยำสาหร่ายญี่ปุ่น?
ยำสาหร่ายญี่ปุ่น contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in ยำสาหร่ายญี่ปุ่น?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858805739180. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.