ฟองเต้าหู้
Packaged product Haricots et légumineuses ตะวัน
ฟองเต้าหู้ contains 500 kcal per 100 g. A serving, 50 g (50 g) provides about 250 kcal.
Roughly 53 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 56 g | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein56 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat30 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Sodium30 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ตะวัน
- Barcode
- 8851583003269
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- soybean-sheet
- Packaging
- bag
Ingredients
soy bean sheet 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ฟองเต้าหู้?
100 g of ฟองเต้าหู้ has 500 kcal. Serving, 50 g (50 g): about 250 kcal.
Is ฟองเต้าหู้ high in protein?
ฟองเต้าหู้ contains 56 g of protein per 100 g (112 % of the 50 g Daily Value), or 28 g in serving, 50 g (50 g). About 44 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in ฟองเต้าหู้?
ฟองเต้าหู้ has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ฟองเต้าหู้?
ฟองเต้าหู้ contains 30 g of fat per 100 g.
How much sodium is in ฟองเต้าหู้?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851583003269. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.