パルメザン チーズ
Packaged product Autres aliments セブンイレブン
パルメザン チーズ contains 495 kcal per 100 g. A serving, 40 g (40 g) provides about 198 kcal.
Roughly 62 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat | not reported | |
| Sodium L | 1 080 mg | 47 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars | not reported | |
| Protein L | 43 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of autres aliments (median 7 g)
- Fiber0,75 gbelow the median for autres aliments (median 1,9 g)
- Fat34 gin the top quarter of autres aliments (median 6,5 g)
- Sodium1 080 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- セブンイレブン
- Barcode
- 4979341125207
- Label serving
- 40 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougat aux amandes Sperlari | 495 | 8,3 g | 58 g | 25 g |
| Mini viennoiserie Leclerc | 495 | 9,7 g | 63 g | 22,1 g |
| Grills Lay’s | 495 | 6,8 g | 62 g | 24 g |
| Chocolat au Lait -Amandes entiere- Noisettes entieres- Raisins La Fabrique des Pyrénées | 495 | 9,8 g | 34 g | 35 g |
| Choco Sesamini Rapunzel | 495 | 8,9 g | 47 g | 29 g |
| Coulis de caramel de belle ile en mer La Bien Nommée | 495 | 0,5 g | 52 g | 31 g |
| Meringues aux zeste de citron Biscuiterie de Quineville | 495 | 6,7 g | 60 g | 24 g |
| Fabulous Fudge Vanilla Thorntons | 495 | 1,8 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in パルメザン チーズ?
100 g of パルメザン チーズ has 495 kcal. Serving, 40 g (40 g): about 198 kcal.
Is パルメザン チーズ high in protein?
パルメザン チーズ contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 17,2 g in serving, 40 g (40 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in パルメザン チーズ?
パルメザン チーズ has 4,5 g of total carbohydrates per 100 g, including 0,75 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in パルメザン チーズ?
パルメザン チーズ contains 34 g of fat per 100 g.
How much sodium is in パルメザン チーズ?
100 g contains 1 080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4979341125207. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2024. Imported 8 novembre 2026.
Last updated: . Source description: "パルメザン チーズ". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.