パルメザン チーズ
Packaged product Sonstige Lebensmittel セブンイレブン
パルメザン チーズ contains 495 kcal per 100 g. A Serving, 40 g (40 g) provides about 198 kcal.
Roughly 62 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat | not reported | |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars | not reported | |
| Protein L | 43 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,75 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Fat34 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium1.080 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- セブンイレブン
- Barcode
- 4979341125207
- Label serving
- 40 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougat aux amandes Sperlari | 495 | 8,3 g | 58 g | 25 g |
| Mini viennoiserie Leclerc | 495 | 9,7 g | 63 g | 22,1 g |
| Grills Lay’s | 495 | 6,8 g | 62 g | 24 g |
| Chocolat au Lait -Amandes entiere- Noisettes entieres- Raisins La Fabrique des Pyrénées | 495 | 9,8 g | 34 g | 35 g |
| Choco Sesamini Rapunzel | 495 | 8,9 g | 47 g | 29 g |
| Coulis de caramel de belle ile en mer La Bien Nommée | 495 | 0,5 g | 52 g | 31 g |
| Meringues aux zeste de citron Biscuiterie de Quineville | 495 | 6,7 g | 60 g | 24 g |
| Fabulous Fudge Vanilla Thorntons | 495 | 1,8 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in パルメザン チーズ?
100 g of パルメザン チーズ has 495 kcal. Serving, 40 g (40 g): about 198 kcal.
Is パルメザン チーズ high in protein?
パルメザン チーズ contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 17,2 g in Serving, 40 g (40 g). About 35 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in パルメザン チーズ?
パルメザン チーズ has 4,5 g of total carbohydrates per 100 g, including 0,75 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in パルメザン チーズ?
パルメザン チーズ contains 34 g of fat per 100 g.
How much sodium is in パルメザン チーズ?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4979341125207. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2024. Imported 8. November 2026.
Last updated: . Source description: "パルメザン チーズ". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.