まぐろ水煮（フレーク）
Packaged product Autres aliments 西友
まぐろ水煮（フレーク） contains 83 kcal per 100 g. A serving, 70 g (70 g) provides about 58 kcal.
Roughly 90 % of its calories come from protein, with 9 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,9 kcal | |
| Total fat L | 0,86 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 0,14 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 0,7 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gin the top quarter of autres aliments (median 6,9 g)
- Fat0,86 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium113 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 西友
- Barcode
- 4973450177881
- Label serving
- 70 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dashi Kyra | 83 | 7,3 g | 14 g | 0 g |
| Frozen Marinara Mix Top Sail | 83 | 15,1 g | 0 g | 2,4 g |
| Lychees in Syrip Gold Fish | 83 | 0,2 g | 19,4 g | 0,3 g |
| Ail finement haché surgelé Marque Repère | 83 | 5 g | 12,8 g | 0,1 g |
| Lentejas Casa Medrano | 83 | 6,4 g | 14,4 g | 0,3 g |
| かき氷 CGC | 83 | 0 g | 19,9 g | 0,64 g |
| Arepas De Arroz Integral la mary | 83 | 1,7 g | 19,8 g | 0,49 g |
| Pechuga De Pavo Marinada Finas Hierbas El Mercado | 83 | 18,2 g | 0,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in まぐろ水煮（フレーク）?
100 g of まぐろ水煮（フレーク） has 83 kcal. Serving, 70 g (70 g): about 58 kcal.
Is まぐろ水煮（フレーク） high in protein?
まぐろ水煮（フレーク） contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 13,1 g in serving, 70 g (70 g). About 90 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in まぐろ水煮（フレーク）?
まぐろ水煮（フレーク） has 0,14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in まぐろ水煮（フレーク）?
まぐろ水煮（フレーク） contains 0,86 g of fat per 100 g.
How much sodium is in まぐろ水煮（フレーク）?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973450177881. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.