まぐろ水煮（フレーク）
Packaged product Sonstige Lebensmittel 西友
まぐろ水煮（フレーク） contains 83 kcal per 100 g. A Serving, 70 g (70 g) provides about 58 kcal.
Roughly 90 % of its calories come from protein, with 9 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,9 kcal | |
| Total fat L | 0,86 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 0,14 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 0,7 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat0,86 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium113 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 西友
- Barcode
- 4973450177881
- Label serving
- 70 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dashi Kyra | 83 | 7,3 g | 14 g | 0 g |
| Frozen Marinara Mix Top Sail | 83 | 15,1 g | 0 g | 2,4 g |
| Lychees in Syrip Gold Fish | 83 | 0,2 g | 19,4 g | 0,3 g |
| Ail finement haché surgelé Marque Repère | 83 | 5 g | 12,8 g | 0,1 g |
| Lentejas Casa Medrano | 83 | 6,4 g | 14,4 g | 0,3 g |
| かき氷 CGC | 83 | 0 g | 19,9 g | 0,64 g |
| Arepas De Arroz Integral la mary | 83 | 1,7 g | 19,8 g | 0,49 g |
| Pechuga De Pavo Marinada Finas Hierbas El Mercado | 83 | 18,2 g | 0,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in まぐろ水煮（フレーク）?
100 g of まぐろ水煮（フレーク） has 83 kcal. Serving, 70 g (70 g): about 58 kcal.
Is まぐろ水煮（フレーク） high in protein?
まぐろ水煮（フレーク） contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 13,1 g in Serving, 70 g (70 g). About 90 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in まぐろ水煮（フレーク）?
まぐろ水煮（フレーク） has 0,14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in まぐろ水煮（フレーク）?
まぐろ水煮（フレーク） contains 0,86 g of fat per 100 g.
How much sodium is in まぐろ水煮（フレーク）?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973450177881. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.