ロースハム
Packaged product Autres aliments 西友 みなさまのお墨付き
ロースハム contains 93 kcal per 100 g. A serving, 40 g (40 g) provides about 37 kcal.
Roughly 64 % of its calories come from protein, with 22 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 22 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of autres aliments (median 6,9 g)
- Fat1,5 gbelow the median for autres aliments (median 6,4 g)
- Sodium1 180 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 西友 みなさまのお墨付き
- Barcode
- 4973450152680
- Label serving
- 40 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 国産ささみフレーク Oisix | 93 | 21 g | 0,5 g | 0,75 g |
| Petite pois Greensyard Frozen UK Ltd | 93 | 6,9 g | 10,4 g | 1,5 g |
| Iogurte Integral Maracujá Atilatte Garrafa 500g ATI LATTE | 93 | 3,2 g | 13 g | 3,1 g |
| ねぎとろ 富士水産 | 93 | 16,8 g | 0,13 g | 2,5 g |
| Raspado Kola - Aloha Aloha | 93 | 0,94 g | 20 g | 1 g |
| Power Bowl Sunneen | 93 | 4,4 g | 9,3 g | 4,4 g |
| Salchicha de pavo Hacendado | 93 | 13 g | 3 g | 3 g |
| Fresh figs Catania | 93 | 1 g | 20 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロースハム?
100 g of ロースハム has 93 kcal. Serving, 40 g (40 g): about 37 kcal.
Is ロースハム high in protein?
ロースハム contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 5,9 g in serving, 40 g (40 g). About 64 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in ロースハム?
ロースハム has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロースハム?
ロースハム contains 1,5 g of fat per 100 g.
How much sodium is in ロースハム?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973450152680. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.