ロースハム
Packaged product Andre fødevarer 西友 みなさまのお墨付き
ロースハム contains 93 kcal per 100 g. A serving, 40 g (40 g) provides about 37 kcal.
Roughly 64 % of its calories come from protein, with 22 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 22 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of andre fødevarer (median 6,9 g)
- Fat1,5 gbelow the median for andre fødevarer (median 6,4 g)
- Sodium1.180 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 西友 みなさまのお墨付き
- Barcode
- 4973450152680
- Label serving
- 40 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 国産ささみフレーク Oisix | 93 | 21 g | 0,5 g | 0,75 g |
| Petite pois Greensyard Frozen UK Ltd | 93 | 6,9 g | 10,4 g | 1,5 g |
| Iogurte Integral Maracujá Atilatte Garrafa 500g ATI LATTE | 93 | 3,2 g | 13 g | 3,1 g |
| ねぎとろ 富士水産 | 93 | 16,8 g | 0,13 g | 2,5 g |
| Raspado Kola - Aloha Aloha | 93 | 0,94 g | 20 g | 1 g |
| Power Bowl Sunneen | 93 | 4,4 g | 9,3 g | 4,4 g |
| Salchicha de pavo Hacendado | 93 | 13 g | 3 g | 3 g |
| Fresh figs Catania | 93 | 1 g | 20 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロースハム?
100 g of ロースハム has 93 kcal. Serving, 40 g (40 g): about 37 kcal.
Is ロースハム high in protein?
ロースハム contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 5,9 g in serving, 40 g (40 g). About 64 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in ロースハム?
ロースハム has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロースハム?
ロースハム contains 1,5 g of fat per 100 g.
How much sodium is in ロースハム?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973450152680. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.