食べやすい玄米
Packaged product Autres aliments セブンイレブン
食べやすい玄米 contains 143 kcal per 100 g. A serving, 160.0 g (160 g) provides about 229 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 30,6 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,8 g)
- Sugars30,6 gin the top quarter of autres aliments (median 3,5 g)
- Fat0,88 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- セブンイレブン
- Barcode
- 4973360610768
- Label serving
- 160.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitchen Spaghetti Carbonara Coles | 143 | 5,5 g | 14 g | 7,1 g |
| Loop the Loop Wall's | 143 | 1,2 g | 22,4 g | 5 g |
| Pasión Tosh | 143 | 2,1 g | 23,6 g | 4,6 g |
| Rõõmsate õrrekanade munad Kodutalu | 143 | 12,3 g | 0,5 g | 10,3 g |
| Hühnerfilet Kräuter Billa | 143 | 19 g | 0,5 g | 6,4 g |
| Costine Eat Pink | 143 | 15,5 g | 0,2 g | 9 g |
| Mini Forårsruller Daloon | 143 | 4,9 g | 22 g | 3,5 g |
| Tavený lahodný sýr lightning Albert | 143 | 11 g | 6,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 食べやすい玄米?
100 g of 食べやすい玄米 has 143 kcal. Serving, 160.0 g (160 g): about 229 kcal.
How much protein is in 食べやすい玄米?
食べやすい玄米 contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in serving, 160.0 g (160 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in 食べやすい玄米?
食べやすい玄米 has 31,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 食べやすい玄米?
食べやすい玄米 contains 0,88 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973360610768. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.