ロースハム
Packaged product Autres aliments ファミリーマート
ロースハム contains 92 kcal per 100 g. A serving, 103 g (103 g) provides about 95 kcal.
Roughly 69 % of its calories come from protein, with 20 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,2 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,68 g | 2 % |
| Total sugars L | 4,1 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 20 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of autres aliments (median 7 g)
- Fiber0,68 gbelow the median for autres aliments (median 1,9 g)
- Sugars4,1 gabove the median for autres aliments (median 3,4 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Sodium3,3 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ファミリーマート
- Barcode
- 4902586460314
- Label serving
- 103 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| FreeFrom Mocca Joghurt Coop | 92 | 3,4 g | 12,2 g | 3,4 g |
| Pratik Hindi Füme maret | 92 | 17 g | 2 g | 1,8 g |
| Cod And Leek Gratin Sainsbury’s | 92 | 6,7 g | 9,1 g | 3 g |
| Tika masla Street kitchen | 92 | 3,1 g | 14,1 g | 3,1 g |
| Queso Doble Crema QUESOLANDIA | 92 | 6 g | 2,2 g | 6,7 g |
| Cubitos de Pavo Sopraval | 92 | 18,9 g | 0,56 g | 1,6 g |
| Iceland chili concarne Iceland | 92 | 4,7 g | 12,2 g | 2,4 g |
| Chopped Garlic Cheong Fatt | 92 | 4,7 g | 16,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロースハム?
100 g of ロースハム has 92 kcal. Serving, 103 g (103 g): about 95 kcal.
Is ロースハム high in protein?
ロースハム contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 16,6 g in serving, 103 g (103 g). About 69 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ロースハム?
ロースハム has 4,8 g of total carbohydrates per 100 g, including 0,68 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロースハム?
ロースハム contains 1,2 g of fat per 100 g.
How much sodium is in ロースハム?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902586460314. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.