ロースハム
Packaged product Other Foods ファミリーマート
ロースハム contains 92 kcal per 100 g. A serving, 103 g (103 g) provides about 95 kcal.
Roughly 69% of its calories come from protein, with 20% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.2 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 4.1 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 20%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 7 g)
- Fiber0.68 gbelow the median for other foods (median 1.9 g)
- Sugars4.1 gabove the median for other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Sodium3.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ファミリーマート
- Barcode
- 4902586460314
- Label serving
- 103 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FreeFrom Mocca Joghurt Coop | 92 | 3.4 g | 12.2 g | 3.4 g |
| Pratik Hindi Füme maret | 92 | 17 g | 2 g | 1.8 g |
| Cod And Leek Gratin Sainsbury’s | 92 | 6.7 g | 9.1 g | 3 g |
| Tika masla Street kitchen | 92 | 3.1 g | 14.1 g | 3.1 g |
| Queso Doble Crema QUESOLANDIA | 92 | 6 g | 2.2 g | 6.7 g |
| Cubitos de Pavo Sopraval | 92 | 18.9 g | 0.56 g | 1.6 g |
| Iceland chili concarne Iceland | 92 | 4.7 g | 12.2 g | 2.4 g |
| Chopped Garlic Cheong Fatt | 92 | 4.7 g | 16.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロースハム?
100 g of ロースハム has 92 kcal. Serving, 103 g (103 g): about 95 kcal.
Is ロースハム high in protein?
ロースハム contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 16.6 g in serving, 103 g (103 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in ロースハム?
ロースハム has 4.8 g of total carbohydrates per 100 g, including 0.68 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロースハム?
ロースハム contains 1.2 g of fat per 100 g.
How much sodium is in ロースハム?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902586460314. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.