高菜ピラフ
Packaged product Autres aliments マルハニチロ
高菜ピラフ contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for autres aliments (median 7 g)
- Fat3,1 gbelow the median for autres aliments (median 6,5 g)
- Sodium590 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- マルハニチロ
- Barcode
- 4902165145649
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Happy Poke Bowl vegan Eat Happy | 146 | 3 g | 23 g | 4,5 g |
| Nasi Knor | 146 | 8,2 g | 20 g | 3,1 g |
| Palette fumée Jean Rozé | 146 | 23 g | 0,8 g | 5,7 g |
| Hühnchen Geschnetzeltes Wiesenhof | 146 | 15,7 g | 1,4 g | 8,5 g |
| Rondergulasch La Table | 146 | 12,9 g | 1,7 g | 9,5 g |
| Chunky Birds eye | 146 | 2,4 g | 20,9 g | 5,5 g |
| Ground Yak Yak Company | 146 | 20,5 g | 0 g | 7,1 g |
| Palette fumée Jean Rosé | 146 | 23 g | 0,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 高菜ピラフ?
100 g of 高菜ピラフ has 146 kcal. Serving, 100 g (100 g): about 146 kcal.
How much protein is in 高菜ピラフ?
高菜ピラフ contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in 高菜ピラフ?
高菜ピラフ has 26,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 高菜ピラフ?
高菜ピラフ contains 3,1 g of fat per 100 g.
How much sodium is in 高菜ピラフ?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902165145649. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.