ポンスケ
Packaged product Autres aliments 三菱食品
ポンスケ contains 545 kcal per 100 g. A serving, 78 g (78 g) provides about 425 kcal.
Roughly 54 % of its calories come from fat, with 44 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 32,8 g | 42 % |
| Saturated fat | not reported | |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 59,7 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 58,3 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 44 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars58,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat32,8 gin the top quarter of autres aliments (median 6,5 g)
- Sodium655 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 三菱食品
- Barcode
- 4901625316179
- Label serving
- 78 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiserie Riegelein | 545 | 5,5 g | 57 g | 32 g |
| Mirch Masala Mirch Masala | 545 | 15,2 g | 51,5 g | 30,3 g |
| Veganz Vengaz | 545 | 4,6 g | 35 g | 39 g |
| Kri Kri Sesame NutRoasters | 545 | 15,1 g | 38 g | 38,9 g |
| Galler Noisette Galler | 545 | 9,3 g | 40,1 g | 38,1 g |
| Choco coeur Coop | 545 | 9 g | 50 g | 33 g |
| Ecureuils d'Automne Delicieux | 545 | 6,6 g | 55 g | 33 g |
| Cuillères en chocolat Delicieux | 545 | 5,6 g | 55,4 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ポンスケ?
100 g of ポンスケ has 545 kcal. Serving, 78 g (78 g): about 425 kcal.
How much protein is in ポンスケ?
ポンスケ contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in serving, 78 g (78 g). About 2 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in ポンスケ?
ポンスケ has 59,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 58,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ポンスケ?
ポンスケ contains 32,8 g of fat per 100 g.
How much sodium is in ポンスケ?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901625316179. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.