ポンスケ
Packaged product Sonstige Lebensmittel 三菱食品
ポンスケ contains 545 kcal per 100 g. A Serving, 78 g (78 g) provides about 425 kcal.
Roughly 54 % of its calories come from fat, with 44 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 32,8 g | 42 % |
| Saturated fat | not reported | |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 59,7 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 58,3 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 44 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars58,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat32,8 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium655 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 三菱食品
- Barcode
- 4901625316179
- Label serving
- 78 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiserie Riegelein | 545 | 5,5 g | 57 g | 32 g |
| Mirch Masala Mirch Masala | 545 | 15,2 g | 51,5 g | 30,3 g |
| Veganz Vengaz | 545 | 4,6 g | 35 g | 39 g |
| Kri Kri Sesame NutRoasters | 545 | 15,1 g | 38 g | 38,9 g |
| Galler Noisette Galler | 545 | 9,3 g | 40,1 g | 38,1 g |
| Choco coeur Coop | 545 | 9 g | 50 g | 33 g |
| Ecureuils d'Automne Delicieux | 545 | 6,6 g | 55 g | 33 g |
| Cuillères en chocolat Delicieux | 545 | 5,6 g | 55,4 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ポンスケ?
100 g of ポンスケ has 545 kcal. Serving, 78 g (78 g): about 425 kcal.
How much protein is in ポンスケ?
ポンスケ contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in Serving, 78 g (78 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in ポンスケ?
ポンスケ has 59,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 58,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ポンスケ?
ポンスケ contains 32,8 g of fat per 100 g.
How much sodium is in ポンスケ?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901625316179. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.