オールブラン
Packaged product Petit déjeuner Céréales ケロッグ
オールブラン contains 353 kcal per 100 g. A serving, 40 g (40 g) provides about 141 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 27,5 g | 98 % |
| Total sugars L | 49,8 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber27,5 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars49,8 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat4,3 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Sodium493 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ケロッグ
- Barcode
- 4901113547238
- Label serving
- 40 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Fibra GREAT VALUE | 353 | 10 g | 62,5 g | 2,5 g |
| Hi8 Muesli High Protein Flahavan's | 353 | 20,8 g | 55 g | 4,8 g |
| gingerbread granola amazin graze | 353 | 7,8 g | 56 g | 10 g |
| Granola Light Feinkost Cróqui Liéve Premium Caixa 250g FEINKOST | 353 | 14,3 g | 62,5 g | 0 g |
| All-Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| All Bran Cereal Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| All Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| คอปป สกาย อาหารเช้าซีเรียล รสน้ำผึ้ง Copp sky | 353 | 5,9 g | 88,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in オールブラン?
100 g of オールブラン has 353 kcal. Serving, 40 g (40 g): about 141 kcal.
Is オールブラン high in protein?
オールブラン contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in オールブラン?
オールブラン has 77,3 g of total carbohydrates per 100 g, including 27,5 g of fiber and 49,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in オールブラン?
オールブラン contains 4,3 g of fat per 100 g.
How much sodium is in オールブラン?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901113547238. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.