オールブラン
Packaged product Frühstückszerealien ケロッグ
オールブラン contains 353 kcal per 100 g. A Serving, 40 g (40 g) provides about 141 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 27,5 g | 98 % |
| Total sugars L | 49,8 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber27,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars49,8 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat4,3 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Sodium493 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ケロッグ
- Barcode
- 4901113547238
- Label serving
- 40 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Fibra GREAT VALUE | 353 | 10 g | 62,5 g | 2,5 g |
| Hi8 Muesli High Protein Flahavan's | 353 | 20,8 g | 55 g | 4,8 g |
| gingerbread granola amazin graze | 353 | 7,8 g | 56 g | 10 g |
| Granola Light Feinkost Cróqui Liéve Premium Caixa 250g FEINKOST | 353 | 14,3 g | 62,5 g | 0 g |
| All-Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| All Bran Cereal Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| All Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| คอปป สกาย อาหารเช้าซีเรียล รสน้ำผึ้ง Copp sky | 353 | 5,9 g | 88,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in オールブラン?
100 g of オールブラン has 353 kcal. Serving, 40 g (40 g): about 141 kcal.
Is オールブラン high in protein?
オールブラン contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in オールブラン?
オールブラン has 77,3 g of total carbohydrates per 100 g, including 27,5 g of fiber and 49,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in オールブラン?
オールブラン contains 4,3 g of fat per 100 g.
How much sodium is in オールブラン?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901113547238. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.