ごまさば
Packaged product Autres aliments 絆屋
ごまさば contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 49 % of its calories come from fat, with 26 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 1 300 mg | 57 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 24 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for autres aliments (median 7 g)
- Fat11,1 gabove the median for autres aliments (median 6,5 g)
- Sodium1 300 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 絆屋
- Barcode
- 4560493076389
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered cof fillet Supervalu | 208 | 11 g | 16 g | 11 g |
| Vegan Takeaway - Buffalo Wings Quorn | 208 | 16 g | 11 g | 9,4 g |
| Schinken zum Spargel Abraham | 208 | 24 g | 1 g | 12 g |
| Peru-Sardellen Ringe in Öl mit Kapern Il Gusto Dell'Italia/ALDI | 208 | 24 g | 0,6 g | 12 g |
| Aiguillette crousty barq O’tera | 208 | 16,7 g | 14,3 g | 9,3 g |
| Gluten free enchiladas Old El Paso | 208 | 3,7 g | 29,3 g | 7,5 g |
| Asia mix Karma | 208 | 3,5 g | 29 g | 8 g |
| Biohaferbrot Mestemacher | 208 | 6,5 g | 32,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ごまさば?
100 g of ごまさば has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is ごまさば high in protein?
ごまさば contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,4 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in ごまさば?
ごまさば has 12,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ごまさば?
ごまさば contains 11,1 g of fat per 100 g.
How much sodium is in ごまさば?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560493076389. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.