ごまさば
Packaged product Sonstige Lebensmittel 絆屋
ごまさば contains 208 kcal per 100 g. A Serving, 100 g (100 g) provides about 208 kcal.
Roughly 49 % of its calories come from fat, with 26 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 24 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fat11,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium1.300 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 絆屋
- Barcode
- 4560493076389
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Battered cof fillet Supervalu | 208 | 11 g | 16 g | 11 g |
| Vegan Takeaway - Buffalo Wings Quorn | 208 | 16 g | 11 g | 9,4 g |
| Schinken zum Spargel Abraham | 208 | 24 g | 1 g | 12 g |
| Peru-Sardellen Ringe in Öl mit Kapern Il Gusto Dell'Italia/ALDI | 208 | 24 g | 0,6 g | 12 g |
| Aiguillette crousty barq O’tera | 208 | 16,7 g | 14,3 g | 9,3 g |
| Gluten free enchiladas Old El Paso | 208 | 3,7 g | 29,3 g | 7,5 g |
| Asia mix Karma | 208 | 3,5 g | 29 g | 8 g |
| Biohaferbrot Mestemacher | 208 | 6,5 g | 32,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ごまさば?
100 g of ごまさば has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is ごまさば high in protein?
ごまさば contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,4 g in Serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in ごまさば?
ごまさば has 12,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ごまさば?
ごまさば contains 11,1 g of fat per 100 g.
How much sodium is in ごまさば?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560493076389. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.