Fonzies
Packaged product Snacks Fonzies
Fonzies contains 553 kcal per 100 g. A serving, 23.5 g (23,5 g) provides about 130 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2 842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 15,5 g | 78 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for snacks (median 6,4 g)
- Fiber1,9 gin the lowest quarter of snacks (median 4 g)
- Sugars4,7 gin the top quarter of snacks (median 2,8 g)
- Fat32 gin the top quarter of snacks (median 26 g)
- Saturated fat15,5 gin the top quarter of snacks (median 2,7 g)
- Sodium492 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
corn semolina 62,2%, dalma oil, melted cheese powder 6%, whey powder, salt, flavourings, baking powder, yeast extract, flavour enhancers (e621, e627, e631), lactose (from milk), smoke flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wilde Protein Chips Sea Salt & Vinegar WILDE | 553 | 34,2 g | 26,3 g | 34,2 g |
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| Veggie Straws The Foodie Market | 553 | 3,2 g | 54 g | 35 g |
| Punjabi tadka Bingo | 553 | 9 g | 45,4 g | 36,8 g |
| Maria batata Maria Batata | 553 | 2,7 g | 47 g | 38 g |
| Coop Sky Mix 150g XOX GEBÄCK GMBH | 553 | 3,8 g | 59 g | 33 g |
| Frantastique frantastique | 553 | 7,2 g | 51,8 g | 35,2 g |
| snackrite salt and vinegar pringles Snackrite | 553 | 3,2 g | 55 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fonzies?
100 g of Fonzies has 553 kcal. Serving, 23.5 g (23,5 g): about 130 kcal.
How much protein is in Fonzies?
Fonzies contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,8 g in serving, 23.5 g (23,5 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,4 g).
How many carbs are in Fonzies?
Fonzies has 51 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fonzies?
Fonzies contains 32 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
How much sodium is in Fonzies?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009267000149. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FONZIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.