Fonzies
Packaged product Snacks Fonzies
Fonzies contains 553 kcal per 100 g. A serving, 23.5 g (23.5 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 15.5 g | 78% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for snacks (median 6.4 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars4.7 gin the top quarter of snacks (median 2.8 g)
- Fat32 gin the top quarter of snacks (median 26.1 g)
- Saturated fat15.5 gin the top quarter of snacks (median 2.7 g)
- Sodium492 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
corn semolina 62,2%, dalma oil, melted cheese powder 6%, whey powder, salt, flavourings, baking powder, yeast extract, flavour enhancers (e621, e627, e631), lactose (from milk), smoke flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chicken & Waffles Wilde protein chips | 553 | 34.2 g | 26.3 g | 34.2 g |
| Wilde Protein Chips Sea Salt & Vinegar WILDE | 553 | 34.2 g | 26.3 g | 34.2 g |
| La chips ondulées Ferme de Perelle | 553 | 7.4 g | 44 g | 37 g |
| Gitter Chips Sour Cream & Onion Edeka | 553 | 5.5 g | 50 g | 36 g |
| Veggie Straws The Foodie Market | 553 | 3.2 g | 54 g | 35 g |
| Punjabi tadka Bingo | 553 | 9 g | 45.4 g | 36.8 g |
| Maria batata Maria Batata | 553 | 2.7 g | 47 g | 38 g |
| Coop Sky Mix 150g XOX GEBÄCK GMBH | 553 | 3.8 g | 59 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009267000149. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "FONZIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.