Flowbar
Packaged product Autres aliments Flowbar
Flowbar contains 128 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Sodium L | 137 mg | 6 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,7 gabove the median for autres aliments (median 1,9 g)
- Sodium137 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flowbar
- Barcode
- 7899628600432
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni Italiamo | 128 | 4,1 g | 14 g | 5,9 g |
| Filet de poulet Fleury Michon | 128 | 25 g | 1,4 g | 2,5 g |
| Protein pot Asda | 128 | 27 g | 1 g | 1,6 g |
| Hausgemachte Kohlroulade Menuko | 128 | 3,7 g | 4,9 g | 9,9 g |
| il mio Gran Ragù EXtra Gusto STAR | 128 | 7,7 g | 5,5 g | 8,1 g |
| Fregola Sarda avec Mozarella Betty Bossi | 128 | 5,6 g | 14 g | 5,2 g |
| Poêlé d'orge perlé Leader Price | 128 | 5,4 g | 20,8 g | 1,7 g |
| Vanille française Kawartha Dairy | 128 | 2,4 g | 11,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flowbar?
100 g of Flowbar has 128 kcal. Serving, 30 g (30 g): about 38 kcal.
How much protein is in Flowbar?
Flowbar contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Flowbar?
Flowbar has 11 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flowbar?
Flowbar contains 9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Flowbar?
100 g contains 137 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7899628600432. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.