Flowbar
Packaged product Other Foods Flowbar
Flowbar contains 128 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium137 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flowbar
- Barcode
- 7899628600432
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni Italiamo | 128 | 4.1 g | 14 g | 5.9 g |
| Filet de poulet Fleury Michon | 128 | 25 g | 1.4 g | 2.5 g |
| Protein pot Asda | 128 | 27 g | 1 g | 1.6 g |
| Hausgemachte Kohlroulade Menuko | 128 | 3.7 g | 4.9 g | 9.9 g |
| il mio Gran Ragù EXtra Gusto STAR | 128 | 7.7 g | 5.5 g | 8.1 g |
| Fregola Sarda avec Mozarella Betty Bossi | 128 | 5.6 g | 14 g | 5.2 g |
| Poêlé d'orge perlé Leader Price | 128 | 5.4 g | 20.8 g | 1.7 g |
| Vanille française Kawartha Dairy | 128 | 2.4 g | 11.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flowbar?
100 g of Flowbar has 128 kcal. Serving, 30 g (30 g): about 38 kcal.
How much protein is in Flowbar?
Flowbar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Flowbar?
Flowbar has 11 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flowbar?
Flowbar contains 9 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Flowbar?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7899628600432. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.