Flocons d´avoine
Packaged product Pain et produits cuits au four Lameri
Flocons d´avoine contains 368 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for pain et produits cuits au four (median 12,5 g)
- Sugars0,7 gbelow the median for pain et produits cuits au four (median 1,1 g)
- Saturated fat1,2 gbelow the median for pain et produits cuits au four (median 1,3 g)
- Sodium8 mgabove the median for pain et produits cuits au four (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816806717
- Quantity
- 500 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocken Campo Verde | 368 | 13 g | 61 g | 6,2 g |
| Organic Rolled Oats Anzen | 368 | 12,5 g | 58,7 g | 7 g |
| Flocons d'avoine Greenweez | 368 | 12,5 g | 50,7 g | 7 g |
| Quick 1-Minute Oats Quaker Oats | 368 | 13,3 g | 67,8 g | 7,2 g |
| Havermout - Bouillie d avoine Ekoplaza | 368 | 12,5 g | 58,7 g | 7 g |
| Havermout Ekoplaza | 368 | 12,5 g | 58,7 g | 7 g |
| Porridge Oatflakes Odlums | 368 | 11,2 g | 62,2 g | 6,3 g |
| Flocos de Aveia Seara | 368 | 14 g | 56 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d´avoine?
100 g of Flocons d´avoine has 368 kcal.
Is Flocons d´avoine high in protein?
Flocons d´avoine contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 12,5 g).
How many carbs are in Flocons d´avoine?
Flocons d´avoine has 59 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d´avoine?
Flocons d´avoine contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Flocons d´avoine?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806717. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.