Flocons d'avoine
Packaged product Pain et produits cuits au four Everyday
Flocons d'avoine contains 381 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of pain et produits cuits au four (median 13 g)
- Fiber9,5 gbelow the median for pain et produits cuits au four (median 10 g)
- Sugars2,2 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat0,7 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,3 g)
- Sodium108 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141213393
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Flocons d'avoine 100 % flocons d\avoine. Contient du gluten. Peut contenir des traces de soja, de lait, de fruits à coque et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d'avoine Nutridia | 381 | 13,5 g | 62 g | 7 g |
| Flocons d'avoine complète Coop Prix Garantie | 381 | 14 g | 60 g | 7,5 g |
| Haferflocken Coop | 381 | 14 g | 60 g | 7,5 g |
| Copos de avena germinada El Granero Integral | 381 | 13 g | 60 g | 7,7 g |
| Flocons d’avoine Bio de Lorraine La Ferme des Jardins | 381 | 13,1 g | 59,4 g | 8,2 g |
| Protein Oats Bob's Red Mill | 381 | 21,3 g | 38,6 g | 13,2 g |
| Flocons d'avoine bio Coop | 381 | 14 g | 60 g | 7,5 g |
| Volkoren havermout Plus | 381 | 13,1 g | 59,2 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 381 kcal. Serving, 40 g (40 g): about 152 kcal.
How much protein is in Flocons d'avoine?
Flocons d'avoine contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,4 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 13 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 84 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Flocons d'avoine?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141213393. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.