Flat White
Packaged product Autres aliments Costa
Flat White contains 41 kcal per 100 g. A serving, 1 portion, 150 ml (150 g) provides about 61 kcal.
Roughly 52 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,87 g | 4 % |
| Sodium L | 39,3 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 4,3 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 52 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber0,27 gbelow the median for autres aliments (median 1,8 g)
- Sugars4,3 gabove the median for autres aliments (median 3,5 g)
- Fat1,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,87 gbelow the median for autres aliments (median 1,9 g)
- Sodium39,3 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5039303007138
- Label serving
- 1 portion (150 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauchcremesuppe Knorr | 41 | 0,87 g | 4,9 g | 1,9 g |
| Frambozen Delhaize | 41 | 1,4 g | 11,2 g | 0,4 g |
| Sliced Beets Del Monte | 41 | 0,81 g | 8,9 g | 0 g |
| Woke AF Sour Bucks Bucked Up | 41 | 0 g | 8,1 g | 0 g |
| Fresh Natural Artichoke Hearts Monterey Farms | 41 | 3,5 g | 9,3 g | 0,12 g |
| Trader Joe’s Shaved Brussels Trader Joe’s | 41 | 3,5 g | 9,3 g | 0 g |
| Bebida de arroz con cacao Nomen | 41 | 0,52 g | 8,9 g | 0,5 g |
| Woke AF Pre-Workout Bucked Up | 41 | 0 g | 8,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 g of Flat White has 41 kcal. Serving, 1 portion, 150 ml (150 g): about 61 kcal.
How much protein is in Flat White?
Flat White contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 150 ml (150 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Flat White?
Flat White has 4,8 g of total carbohydrates per 100 g, including 0,27 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 1,3 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Flat White?
100 g contains 39,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5039303007138. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.