Flat White
Packaged product Andre fødevarer Costa
Flat White contains 41 kcal per 100 g. A serving, 1 portion, 150 ml (150 g) provides about 61 kcal.
Roughly 52 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,87 g | 4 % |
| Sodium L | 39,3 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 4,3 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 52 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber0,27 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars4,3 gabove the median for andre fødevarer (median 3,5 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,87 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium39,3 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5039303007138
- Label serving
- 1 portion (150 ml)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauchcremesuppe Knorr | 41 | 0,87 g | 4,9 g | 1,9 g |
| Frambozen Delhaize | 41 | 1,4 g | 11,2 g | 0,4 g |
| Sliced Beets Del Monte | 41 | 0,81 g | 8,9 g | 0 g |
| Woke AF Sour Bucks Bucked Up | 41 | 0 g | 8,1 g | 0 g |
| Fresh Natural Artichoke Hearts Monterey Farms | 41 | 3,5 g | 9,3 g | 0,12 g |
| Cbum South Beach Slush Thavage Pre Workout Cbum | 41 | 0 g | 8,1 g | 0 g |
| Trader Joe’s Shaved Brussels Trader Joe’s | 41 | 3,5 g | 9,3 g | 0 g |
| Bebida de arroz con cacao Nomen | 41 | 0,52 g | 8,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 g of Flat White has 41 kcal. Serving, 1 portion, 150 ml (150 g): about 61 kcal.
How much protein is in Flat White?
Flat White contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 150 ml (150 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Flat White?
Flat White has 4,8 g of total carbohydrates per 100 g, including 0,27 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 1,3 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Flat White?
100 g contains 39,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5039303007138. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.