Flat bread with grains
Packaged product Pain et produits cuits au four 1001 DELIGHTS
Flat bread with grains contains 297 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 668 mg | 29 % |
| Total carbohydrates L | 47,3 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for pain et produits cuits au four (median 8,2 g)
- Sugars3,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Fat7,2 gabove the median for pain et produits cuits au four (median 6,6 g)
- Saturated fat2,7 gabove the median for pain et produits cuits au four (median 1,2 g)
- Sodium668 mgin the top quarter of pain et produits cuits au four (median 460 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1001 DELIGHTS
- Barcode
- 4056489031406
- Category
- Pains plats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% farine de blé, eau, stabilisants: glycérol, carboxyméthyl-cellulose sodique, gomme, huile de palme, 3% céréales (blé, avoine, orge, son d'avoine), huile de colza, poudres à lever: carbonates, diphosphates; sel de cuisine, acidifiant: acide malique; graines de lin, émulsifiant: mono - et diglycérides acides gras*; conservateurs: propionate de calcium, sorbate de potassium; fibres d'avoine, agent de la farine: L-cystéine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeHuile de colza (canola)SelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Flatbread Waitrose | 297 | 8,9 g | 44,8 g | 8,6 g |
| Tortilla wraps Dijo | 297 | 9,2 g | 50 g | 6,2 g |
| Tortilla wrap Waitrose | 297 | 7,2 g | 52,5 g | 5,8 g |
| Cuisine D'Orient 8 Dürüm Maxi Wrap Auchan | 297 | 7,8 g | 50 g | 6,5 g |
| Italian Herb Wraps Farrah's | 297 | 8 g | 45,7 g | 8,4 g |
| Durum for Kebab Taco Wrap Antalya | 296 | 8,8 g | 51 g | 7,9 g |
| Piadina ciliegia con grano Khorasan (Kamut) Piadina Ciliegia | 296 | 8,6 g | 46,3 g | 8 g |
| Tortil Tortilla | 296 | 7,9 g | 51 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat bread with grains?
100 g of Flat bread with grains has 297 kcal.
How much protein is in Flat bread with grains?
Flat bread with grains contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,2 g).
How many carbs are in Flat bread with grains?
Flat bread with grains has 47,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat bread with grains?
Flat bread with grains contains 7,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Flat bread with grains?
100 g contains 668 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489031406. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Flat bread with grains". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.