Flapjack bits
Packaged product Autres aliments Tesco
Flapjack bits contains 485 kcal per 100 g. A serving, 13.0 g (13 g) provides about 63 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,3 gabove the median for autres aliments (median 1,8 g)
- Fat23,1 gin the top quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697703492
- Label serving
- 13.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neat Negroni Koko Black | 485 | 3,9 g | 36,7 g | 34,4 g |
| ほんのり生姜香る豚汁 久世福商店 | 485 | 23,9 g | 35,6 g | 27,6 g |
| Delacre Speculoos Lot ( Delacre | 485 | 4,9 g | 70,6 g | 20,3 g |
| Delacre speculoos de Bruges Delacre | 485 | 4,9 g | 70,6 g | 20,3 g |
| Zaatar Dukkah The Olive Branch | 485 | 15,6 g | 11,6 g | 40,4 g |
| Crembi Piccadeli | 484 | 6,2 g | 75,8 g | 17,1 g |
| Gf Oreo Oreo | 484 | 2,4 g | 73,1 g | 19,9 g |
| Favrichon Favrichon | 484 | 8,7 g | 55,6 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack bits?
100 g of Flapjack bits has 485 kcal. Serving, 13.0 g (13 g): about 63 kcal.
How much protein is in Flapjack bits?
Flapjack bits contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,8 g in serving, 13.0 g (13 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Flapjack bits?
Flapjack bits has 63,1 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack bits?
Flapjack bits contains 23,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697703492. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.