Flap jack
Packaged product Autres aliments Lab
Flap jack contains 451 kcal per 100 g. A serving, 100.0 g (100 g) provides about 451 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars29 gin the top quarter of autres aliments (median 3,4 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lab
- Barcode
- 3800501538289
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beauty Bites Biogena | 451 | 4,8 g | 30 g | 30 g |
| Slim Jim - Deli Orig Slim Jim | 451 | 23,5 g | 7,8 g | 35,3 g |
| Briochée Grilletine | 451 | 14 g | 68 g | 13 g |
| Club poulet harissa crudités Monoprix | 451 | 18 g | 31 g | 27 g |
| Ligeras Frit Ravich | 451 | 4,1 g | 66 g | 18 g |
| Canneberges Enrobées De Chocolat Noir 150G Guylian | 451 | 3,4 g | 62 g | 20 g |
| Noix tigrées Govinda | 451 | 4,3 g | 48,4 g | 24,9 g |
| Fresh Gourmet Crostini Cesar Busta Ross Food Italy | 451 | 12 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flap jack?
100 g of Flap jack has 451 kcal. Serving, 100.0 g (100 g): about 451 kcal.
How much protein is in Flap jack?
Flap jack contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Flap jack?
Flap jack has 53 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flap jack?
Flap jack contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800501538289. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.