Flap jack
Packaged product Sonstige Lebensmittel Lab
Flap jack contains 451 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 451 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars29 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat11 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lab
- Barcode
- 3800501538289
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beauty Bites Biogena | 451 | 4,8 g | 30 g | 30 g |
| Slim Jim - Deli Orig Slim Jim | 451 | 23,5 g | 7,8 g | 35,3 g |
| Briochée Grilletine | 451 | 14 g | 68 g | 13 g |
| Club poulet harissa crudités Monoprix | 451 | 18 g | 31 g | 27 g |
| Ligeras Frit Ravich | 451 | 4,1 g | 66 g | 18 g |
| Canneberges Enrobées De Chocolat Noir 150G Guylian | 451 | 3,4 g | 62 g | 20 g |
| Noix tigrées Govinda | 451 | 4,3 g | 48,4 g | 24,9 g |
| Fresh Gourmet Crostini Cesar Busta Ross Food Italy | 451 | 12 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flap jack?
100 g of Flap jack has 451 kcal. Serving, 100.0 g (100 g): about 451 kcal.
How much protein is in Flap jack?
Flap jack contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Flap jack?
Flap jack has 53 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flap jack?
Flap jack contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800501538289. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.