Flan de Ovo
Packaged product Sucres et desserts Pingo Doce
Flan de Ovo contains 143 kcal per 100 g. A serving, 100 g (100 g) provides about 143 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20,3 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009950898
- Quantity
- 400 g (4 x 100 g)
- Label serving
- 100 g
- Category
- Refrigerated caramel creamy puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ meio gordo (53,8%), _ovos_, açúcar, caramelo (6%) (açúcar, xarope de glucose), estabilizador (carboximetilcelulose), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitOeufSucreSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karamellpudding 1l Piano Tine sa | 126 | 2,9 g | 16 g | 5,8 g |
| Crème caramel beurre salé Sacré Willy | 189 | 4,7 g | 19,5 g | 10,5 g |
| High protein pudding caramel tasty Oh! Migros | 84 | 10 g | 6,9 g | 1,7 g |
| Crème dessert Caramel Novandie | 82 | 1,7 g | 16,1 g | 1,2 g |
| Pudim Caramelo Continente | 79 | 10 g | 6,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de Ovo?
100 g of Flan de Ovo has 143 kcal. Serving, 100 g (100 g): about 143 kcal.
How much protein is in Flan de Ovo?
Flan de Ovo contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in serving, 100 g (100 g). About 13 % of its calories come from protein.
How many carbs are in Flan de Ovo?
Flan de Ovo has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de Ovo?
Flan de Ovo contains 2,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Flan de Ovo?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009950898. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.