Flammekueche
Packaged product Repas et plats Saveurs De Nos Regions
Flammekueche contains 231 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,08 g | 0,2 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of repas et plats (median 7,1 g)
- Sugars1 gin the lowest quarter of repas et plats (median 3,1 g)
- Fat12 gabove the median for repas et plats (median 11,4 g)
- Saturated fat4,7 gbelow the median for repas et plats (median 4,8 g)
- Sodium520 mgabove the median for repas et plats (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saveurs De Nos Regions
- Barcode
- 20637941
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% garniture : 21 % fromage blanc (lai0, 1 2,5% Munster (lait, crème fraîche (lait, lardons fumés (poitrine de porc (origine UE), eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), 5% oignons, huile de colza, sel, amidon modifié de maïs, épaississants : gomme guar, gomme xanthane ; épices. 41 % pâte : farine de blé, eau, huile de tournesol, sel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeOignonHuile de colza (canola)SelHuile de tournesolFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche Friedrich | 231 | 7,1 g | 20,6 g | 12,9 g |
| Flammenkueche - La tarte flambée d'Alsace FRIEDRICH | 232 | 7,9 g | 22,2 g | 12,2 g |
| Speck Flammkuchen Biopolar | 232 | 7,9 g | 22 g | 12 g |
| Tarte flambée Pays- gourmand | 233 | 6,6 g | 27 g | 11 g |
| Flammekueche l’Originale 190g Stoeffler | 233 | 6,9 g | 26 g | 11 g |
| Elsässer Flammekueche Gourmet D'alsace | 234 | 6,7 g | 20 g | 14 g |
| Flammekueche Aldi | 228 | 6,7 g | 25 g | 11 g |
| Unser Flammkuchen Elsässer Art Ruf | 234 | 5,6 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche?
100 g of Flammekueche has 231 kcal.
How much protein is in Flammekueche?
Flammekueche contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,1 g).
How many carbs are in Flammekueche?
Flammekueche has 21 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche?
Flammekueche contains 12 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Flammekueche?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20637941. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.