Flammekueche
Packaged product Repas et plats Casino
Flammekueche contains 243 kcal per 100 g. A serving, 187,5 g, 1/2 tarte (188 g) provides about 456 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 154 kcal per 100 g across 166 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for repas et plats (median 7,1 g)
- Sugars3,5 gin the top quarter of repas et plats (median 1,8 g)
- Fat11 gin the top quarter of repas et plats (median 6,6 g)
- Saturated fat4,3 gin the top quarter of repas et plats (median 2 g)
- Sodium520 mgin the top quarter of repas et plats (median 325 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222473498642
- Quantity
- 375 g
- Label serving
- 187,5 g (1/2 tarte)
- Category
- Repas frais
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garniture 52 % : _fromage_ blanc à 0 % de matière grasse 39 %, lardons fumés au bois de hêtre 27 % (poitrine de porc origine UE, eau, sel, dextrose, arômes naturels, antioxydants : ascorbate de sodium, extrait de romarin, conservateur : nitrite de sodium), _crème_ fraîche 16 %, oignons 14 %, huile de colza, sel, amidon transformé, épaississants : gomme guar, gomme xanthane, arômes naturels. Pâte 48 % : farine de _blé_, eau, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeOignonHuile de colza (canola)SelHuile de tournesolFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche au porc et aux champignons parfumés Mont Asie | 243 | 9,8 g | 24 g | 11,9 g |
| La Maxi Flammekueche Lardons & Oignons Stoeffler | 242 | 7,2 g | 28 g | 11 g |
| Bûchettes à l'emmental Pierre Schmidt | 246 | 5,7 g | 22 g | 15 g |
| Ballotine de Volaille Carrefour | 239 | 11 g | 4,2 g | 20 g |
| 2 steaks hachés saumon Atlantic | 252 | 17,6 g | 3 g | 18,8 g |
| Tarte flambee alsacienne Leader Price | 253 | 6,7 g | 28,5 g | 12,1 g |
| Pain hérisson Méditerranéen Mix Buffet | 254 | 9 g | 31 g | 9,7 g |
| Bûchettes recette de famille à l'emmental Pierre Schmidt | 254 | 5,6 g | 23 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche?
100 g of Flammekueche has 243 kcal. Serving, 187,5 g, 1/2 tarte (188 g): about 456 kcal.
How much protein is in Flammekueche?
Flammekueche contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,1 g in serving, 187,5 g, 1/2 tarte (188 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,1 g).
How many carbs are in Flammekueche?
Flammekueche has 29 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche?
Flammekueche contains 11 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Flammekueche?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222473498642. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.