Flame-Baked Flatbreads
Packaged product Repas et plats Lidl
Flame-Baked Flatbreads contains 297 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 297 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for repas et plats (median 8,6 g)
- Fiber3,7 gabove the median for repas et plats (median 2,6 g)
- Sugars3,3 gabove the median for repas et plats (median 2,5 g)
- Fat7,4 gbelow the median for repas et plats (median 8 g)
- Saturated fat0,8 gin the lowest quarter of repas et plats (median 2,1 g)
- Sodium295 mgin the lowest quarter of repas et plats (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619272583
- Label serving
- 1 portion (100 g)
- Category
- Enveloppes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Rapeseed Oil, Yeast, 2.5% Extra Virgin Olive Oil, Spirit Vinegar, Wheat Gluten, Wheat Flour, Stabiliser: Sodium Carboxymethyl Cellulose; Raising Agents: Diphosphates, Sodium Carbonates; Fermented Wheat Flour, Salt, Acidity Regulator: Citric Acid; Wheat Starch. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureHuile d'oliveVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Wholegrain Wraps Bakers Life | 297 | 8,9 g | 47,6 g | 7,6 g |
| Wraps Original Salt Reduced Mission | 297 | 8,9 g | 44,6 g | 8,5 g |
| Wraps Wholemeal Irish Pride | 297 | 8,5 g | 46 g | 7,4 g |
| Bakehouse Wholegrain mini wraps Bakers Life | 296 | 8,7 g | 45,1 g | 7,1 g |
| Gluten free tortilla wrap Pick n Pay | 296 | 13,6 g | 33 g | 9,9 g |
| Durum Wheat Piadina CROSTA MOLLICA | 299 | 8,9 g | 46,7 g | 7,9 g |
| Low carb wraps Helga | 299 | 19,3 g | 15,3 g | 14,4 g |
| Low Carb Original Farrah's | 300 | 7,9 g | 45,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame-Baked Flatbreads?
100 g of Flame-Baked Flatbreads has 297 kcal. Serving, 1 portion, 100 g (100 g): about 297 kcal.
How much protein is in Flame-Baked Flatbreads?
Flame-Baked Flatbreads contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 8,6 g).
How many carbs are in Flame-Baked Flatbreads?
Flame-Baked Flatbreads has 46,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame-Baked Flatbreads?
Flame-Baked Flatbreads contains 7,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Flame-Baked Flatbreads?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272583. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.