Flame-Baked Flatbreads
Packaged product Mahlzeiten und Gerichte Lidl
Flame-Baked Flatbreads contains 297 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 297 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Mahlzeiten und Gerichte (median 8,6 g)
- Fiber3,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat7,4 gbelow the median for Mahlzeiten und Gerichte (median 8 g)
- Saturated fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium295 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Rapeseed Oil, Yeast, 2.5% Extra Virgin Olive Oil, Spirit Vinegar, Wheat Gluten, Wheat Flour, Stabiliser: Sodium Carboxymethyl Cellulose; Raising Agents: Diphosphates, Sodium Carbonates; Fermented Wheat Flour, Salt, Acidity Regulator: Citric Acid; Wheat Starch. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeOlivenölEssigSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Wholegrain Wraps Bakers Life | 297 | 8,9 g | 47,6 g | 7,6 g |
| Wraps Original Salt Reduced Mission | 297 | 8,9 g | 44,6 g | 8,5 g |
| Wraps Wholemeal Irish Pride | 297 | 8,5 g | 46 g | 7,4 g |
| Bakehouse Wholegrain mini wraps Bakers Life | 296 | 8,7 g | 45,1 g | 7,1 g |
| Gluten free tortilla wrap Pick n Pay | 296 | 13,6 g | 33 g | 9,9 g |
| Durum Wheat Piadina CROSTA MOLLICA | 299 | 8,9 g | 46,7 g | 7,9 g |
| Low carb wraps Helga | 299 | 19,3 g | 15,3 g | 14,4 g |
| Low Carb Original Farrah's | 300 | 7,9 g | 45,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame-Baked Flatbreads?
100 g of Flame-Baked Flatbreads has 297 kcal. Serving, 1 portion, 100 g (100 g): about 297 kcal.
How much protein is in Flame-Baked Flatbreads?
Flame-Baked Flatbreads contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,6 g).
How many carbs are in Flame-Baked Flatbreads?
Flame-Baked Flatbreads has 46,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame-Baked Flatbreads?
Flame-Baked Flatbreads contains 7,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Flame-Baked Flatbreads?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272583. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.