Flakes d’avoine
Packaged product Autres aliments Grillon d’Or
Flakes d’avoine contains 403 kcal per 100 g. A serving, 100.0 g (100 g) provides about 403 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for autres aliments (median 7 g)
- Fiber11 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat6,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grillon d’Or
- Barcode
- 9346557920639
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Meray | 403 | 14,4 g | 55,6 g | 11,8 g |
| Grissini Torinesi Céréalis | 403 | 12,2 g | 65,5 g | 9,5 g |
| Bioslim Cookies & Cream bars | 403 | 28,2 g | 31,1 g | 14,8 g |
| Frucht-Kracher MAOAM | 403 | 0,8 g | 88 g | 5,3 g |
| Crunch Nestlé | 403 | 7,4 g | 72,7 g | 7,6 g |
| Flora original Flora | 403 | 0,5 g | 0,5 g | 45 g |
| Edamame Pedon | 403 | 37 g | 30 g | 15 g |
| Lard à griller Migros bio | 403 | 21 g | 0,9 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes d’avoine?
100 g of Flakes d’avoine has 403 kcal. Serving, 100.0 g (100 g): about 403 kcal.
Is Flakes d’avoine high in protein?
Flakes d’avoine contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Flakes d’avoine?
Flakes d’avoine has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes d’avoine?
Flakes d’avoine contains 6,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346557920639. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.