Flaked Almonds
Packaged product Boissons Ocado
Flaked Almonds contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 82 % of its calories come from fat, with 14 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (628 kcal per 100 g).
100 g provides 160 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 4,2 g | |
| Protein L | 21 g | 42 % |
| Vitamine E L | 24 mg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 4 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of boissons (median 22,5 g)
- Fiber9,5 gbelow the median for boissons (median 9,9 g)
- Sugars4,2 gbelow the median for boissons (median 4,3 g)
- Fat56 gin the top quarter of boissons (median 53,7 g)
- Saturated fat4,4 gin the top quarter of boissons (median 4,2 g)
- Sodium16 mgabove the median for boissons (median 8 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540027500
- Label serving
- 30 g
- Category
- Les flocons d'amande
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes d'Espagne effilées Le Sillon | 612 | 19 g | 6,2 g | 55 g |
| Amandes effilées Sainte Lucie | 612 | 28,5 g | 5,6 g | 52,9 g |
| Amandes effilées Franprix | 612 | 25 g | 8,8 g | 53 g |
| Amandes California Blanches Effilees Sainte Lucie | 612 | 28,5 g | 5,6 g | 52,9 g |
| Amandes effilées d'Espagne Sainte lucie | 612 | 29 g | 5,6 g | 53 g |
| Amandes effilées Delhaize | 613 | 21,4 g | 8,8 g | 52,5 g |
| Almendras laminas Sanblas | 613 | 21,4 g | 8,8 g | 52,5 g |
| Amandes effilées Mccormick | 613 | 21 g | 8,8 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Almonds?
100 g of Flaked Almonds has 612 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Flaked Almonds high in protein?
Flaked Almonds contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 22,5 g).
How many carbs are in Flaked Almonds?
Flaked Almonds has 6,9 g of total carbohydrates per 100 g, including 9,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Almonds?
Flaked Almonds contains 56 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Flaked Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (160 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaked Almonds?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540027500. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.