Fish Sticks
Packaged product Pain et produits cuits au four Pescanova
Fish Sticks contains 228 kcal per 100 g. A serving, 100 g (100 g) provides about 228 kcal.
Roughly 48 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber2,8 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars1 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat11,9 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat2,4 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium236 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pescanova
- Barcode
- 8410063088563
- Label serving
- 100 g
- Category
- Surimi
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Μπακαλιάρος Βόρειου Ειρηνικού (55%) (Merluccius productus), αλεύρι σίτου, αλεύρι αραβόσιτου, φυτικό έλαιο: βλέπε παρτίδα [G (Ηλιέλαιο), Ν (Λάδι κανόλα)), νερό, άμυλο σίτου, δεξτρόζη αραβόσιτου, μαγιά, αλάτι και εκχύλισμα μπαχαρικών (πάπρικα και κουρκουμάς). Ingredients: North Pacific hake (55%) (Merluccius productus), wheat flour, maize flour, vegetable oil: see lot (G (Sunflower), N (Rapeseed)), water, wheat starch, maize dextrose, yeast, salt, and spices extract (paprika and turmeric). Ενδέχεται να περιέχει μαλακόστρακα, αυγό, γάλα και μαλάκια. It may contain crustaceans, egg, milk and molluscs. Αν και έχει δοθεί μέγιστη προσοχή στην αφαίρεση των κοκκάλων, κάποια ενδέχεται να υπάρχουν. Although the greatest care has been taken in the removal of bones, some may appear.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelOeufLaitHuile de tournesol
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 228 kcal. Serving, 100 g (100 g): about 228 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,8 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Fish Sticks?
Fish Sticks has 18,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 11,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063088563. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.