Fish Fingers
Packaged product Poissons et fruits de mer Your Fish!
Fish Fingers contains 195 kcal per 100 g. A serving, 150 g (150 g) provides about 293 kcal.
Roughly 44 % of its calories come from fat, with 31 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 31 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Fiber1,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars2 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Fat9,3 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat1 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium354 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Your Fish!
- Barcode
- 4014760017419
- Label serving
- 150 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19,5 g | 1,8 g | 12,4 g |
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19,8 g | 1,6 g | 13 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19,5 g | 2,7 g | 12,4 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24,8 g | 0 g | 10,6 g |
| Salmon Teriyaki Bowl My Fitness Kitchn | 195 | 13,3 g | 19,7 g | 6,9 g |
| Skinless Atlantic Salmon Aldi | 195 | 22,1 g | 0 g | 12,4 g |
| Cherrywood Scottish Smoked Salmon Tesco Finest | 195 | 20 g | 1,8 g | 12 g |
| Lightly Smoked Atlantic Salmon Filet Marketside | 195 | 22,1 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 195 kcal. Serving, 150 g (150 g): about 293 kcal.
Is Fish Fingers high in protein?
Fish Fingers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in serving, 150 g (150 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Fish Fingers?
Fish Fingers has 15 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 9,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Fish Fingers?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014760017419. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.