Fish and Chips
Packaged product Pain et produits cuits au four Findus
Fish and Chips contains 230 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 276 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fiber0,8 gbelow the median for pain et produits cuits au four (median 0,9 g)
- Sugars0,6 gbelow the median for pain et produits cuits au four (median 0,8 g)
- Fat12 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Saturated fat0,9 gabove the median for pain et produits cuits au four (median 0,8 g)
- Sodium393 mgin the top quarter of pain et produits cuits au four (median 312 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7630537402751
- Quantity
- 364 g
- Label serving
- 1 portion (120 g)
- Category
- Poissons de merlu grillés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA-SEELACHSFILET 48%, Wasser, Rapsöl, ffPaniermehl (WEIZENMEHL, Wasser, Kochsalz, Hefe), Wasser, WEIZENMEHL, Kartoffelstärke, Maismehl, Maisstärke, Kochsalz, Backtriebmittel (Diphosphate, Natriumcarbonat), MAGERMILCHPULVER, SENFMEHL, Knoblauchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelAileLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Filets de Colin Blé Complet iglo | 229 | 13 g | 14 g | 13 g |
| Nuggets di MERLUZZO di Alaska Findus | 231 | 9,7 g | 23 g | 11 g |
| Nuggets de Colin d'Alaska 100% filets Captain Iglo | 228 | 11,7 g | 18,7 g | 11,7 g |
| Filet de Colin d'Alaska sans Gluten Findus | 233 | 12 g | 19 g | 12 g |
| Préparation à base de colin d'Alaska et de fromage fondu panée précuite U | 227 | 12 g | 21 g | 11 g |
| Nuggets Fish And Chips Colin Findus | 236 | 9,7 g | 22 g | 12 g |
| Crispies, 8 Alaska pollock portions Findus | 224 | 12,1 g | 19,4 g | 10,8 g |
| Petits Lingots iglo | 224 | 13 g | 22 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish and Chips?
100 g of Fish and Chips has 230 kcal. Serving, 1 portion, 120 g (120 g): about 276 kcal.
Is Fish and Chips high in protein?
Fish and Chips contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in serving, 1 portion, 120 g (120 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Fish and Chips?
Fish and Chips has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish and Chips?
Fish and Chips contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Fish and Chips?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630537402751. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.