Fine lentils
Packaged product Haricots et légumineuses Mitsides
Fine lentils contains 312 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gbelow the median for haricots et légumineuses (median 23,4 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 1,4 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tellerlinsen Zurück zum Ursprung | 312 | 25 g | 41 g | 1,5 g |
| Lentilles Delhaize | 313 | 24 g | 40 g | 1,4 g |
| Duo des lentilles Riche vallée | 313 | 24 g | 41 g | 1,3 g |
| Rote Linsen Goldpack | 310 | 24 g | 38 g | 1,6 g |
| Schwäbische Linsen MÜFAGRO Naturkosthandel GmbH | 310 | 24 g | 51 g | 1,2 g |
| Lenticchie Grandi Biologiche Melandri | 310 | 24,4 g | 37,7 g | 1,5 g |
| Delikatesse Linser Urtekram | 310 | 26 g | 41 g | 1,1 g |
| Legumbres de León El Maragato | 310 | 24,8 g | 48,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine lentils?
100 g of Fine lentils has 312 kcal.
Is Fine lentils high in protein?
Fine lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,4 g).
How many carbs are in Fine lentils?
Fine lentils has 52,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine lentils?
Fine lentils contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fine lentils?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290035006473. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.