Filetti di sgombro
Packaged product Poissons et fruits de mer Maruzzella
Filetti di sgombro contains 186 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of poissons et fruits de mer (median 19 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,05 g)
- Fat10 gin the lowest quarter of poissons et fruits de mer (median 16 g)
- Saturated fat1,5 gin the lowest quarter of poissons et fruits de mer (median 3,4 g)
- Sodium600 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maruzzella
- Barcode
- 8001820009107
- Category
- Filets de maquereau
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa del sur Boya | 186 | 25 g | 2 g | 9,1 g |
| Maquereaux Catalane Allege En Sel 113G Pléniday | 186 | 12 g | 4 g | 13 g |
| Filetti di sgombro all’olio d’oliva Maruzzella | 186 | 24 g | 0 g | 10 g |
| Filetti di sgombro grigliati all'olio di girasole Capri | 186 | 24 g | 0 g | 10 g |
| Filetes de caballa hc premium | 186 | 25 g | 2 g | 9,1 g |
| Saupiquet filets de maquereaux tomate basilic Saupiquet | 186 | 11 g | 3,3 g | 14 g |
| Makreel in tomatensaus John West | 186 | 13 g | 4,3 g | 13 g |
| Mackerel fillets in tomato sauce John West | 186 | 13 g | 4,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sgombro?
100 g of Filetti di sgombro has 186 kcal.
Is Filetti di sgombro high in protein?
Filetti di sgombro contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 19 g).
How many carbs are in Filetti di sgombro?
Filetti di sgombro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sgombro?
Filetti di sgombro contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Filetti di sgombro?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001820009107. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.