Filets de Saumon
Packaged product Poissons et fruits de mer Marks & Spencer
Filets de Saumon contains 236 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,7 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Fiber0,25 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,1 gabove the median for poissons et fruits de mer (median 0 g)
- Fat17,8 gin the top quarter of poissons et fruits de mer (median 12,4 g)
- Saturated fat2,7 gin the top quarter of poissons et fruits de mer (median 2,1 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00510332
- Quantity
- 2 240g
- Category
- Filets de saumon
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
salmon fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Infusions Sweet Chilli Harbour Salmon Co. | 236 | 22,1 g | 2,8 g | 15 g |
| Two Caledonian Gold Scottish Salmon Fillets Marks & Spencers | 236 | 18,6 g | 0,4 g | 17,8 g |
| Salmon filltet Marks & Spencer | 236 | 18,6 g | 0,4 g | 17,8 g |
| Caledonian Gold Salmon Fillets M&S Eat Well | 236 | 18,6 g | 0,4 g | 17,8 g |
| Salmon Fillets M&S Eat Well | 236 | 21,1 g | 0,1 g | 17,8 g |
| Norwegisches Lachsfilet Edeka | 237 | 21 g | 0 g | 17 g |
| 2 Salmon Fillets Stamford Street Ci. | 237 | 23,1 g | 0,5 g | 15,9 g |
| Laschsfiletspiess Bacon deutschesee | 234 | 19,4 g | 0,9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Saumon?
100 g of Filets de Saumon has 236 kcal.
Is Filets de Saumon high in protein?
Filets de Saumon contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Filets de Saumon?
Filets de Saumon has 0,4 g of total carbohydrates per 100 g, including 0,25 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Saumon?
Filets de Saumon contains 17,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Filets de Saumon?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00510332. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.