Filets de sardines
Packaged product Poissons et fruits de mer Cap Dinec
Filets de sardines contains 222 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 47 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 191 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 26,4 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,4 gin the top quarter of poissons et fruits de mer (median 22 g)
- Sugars1 gin the top quarter of poissons et fruits de mer (median 0,001 g)
- Fat12,9 gabove the median for poissons et fruits de mer (median 11,5 g)
- Saturated fat3,3 gin the top quarter of poissons et fruits de mer (median 2,9 g)
- Sodium340 mgbelow the median for poissons et fruits de mer (median 364 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap Dinec
- Barcode
- 3251870002879
- Category
- Sardine fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinenfilets REWE Beste Wahl | 222 | 24 g | 0 g | 14 g |
| Sardinen Filets REWE Beste Wahl | 222 | 24 g | 0 g | 14 g |
| Sardinas Carrefour Carrefour | 219 | 22 g | 0 g | 14 g |
| Les filets de sardines Franprix | 227 | 23 g | 0 g | 15 g |
| Les filets de sardines 5 baies Franprix | 211 | 22 g | 1,6 g | 13 g |
| Filets de sardines La Pointe de Penmarc'h | 209 | 23 g | 0 g | 13 g |
| Filets de sardines sans arêtes Saupiquet | 208 | 25 g | 0,5 g | 12 g |
| Filets de sardines Doris | 205 | 22 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 222 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 22 g).
How many carbs are in Filets de sardines?
Filets de sardines has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines?
Filets de sardines contains 12,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Filets de sardines?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251870002879. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.